Benefits of Weighted Blankets
One of the conditions facing a lot of people is lack of sleep. If you are one of the victims, there is a perfect solution to the condition, this is the use of weighted blankets. One of the remedies to sleeping problems is the use of medication, though the treatment can be costly.
One of the non-medical treatment to sleeping problem is the use of weighted blankets. The blankets assist people with sleeping difficulties since they are made up of lightweight materials that apply a gentle pressure to a person’s body. The material in the weighted blankets provide pressure which is a sensory for people with disorder that prevent them from having sound sleep. When one used the weighted blankets, the pressure exerted by the materials of the blanket triggers the brain to produce sleeping hormones.
Anyone can use the weighted blankets, however, the blankets are designed to assist those having trouble sleeping. The results of using weighted blankets are drastic and those who once have challenges catching a sleep can now sleep peacefully. Those suffering from the following conditions can benefit from using weighted blankets to assist them in getting sound sleep, these include ADHD, anxiety and depression, sleep apnea, insomnia, SPD, PTSD, autism, restless leg syndrome, narcolepsy, among others.
People having difficulties in getting a sound sleep should consider paying attention to the following tips as it will assist them in choosing the right weighted blanket that will meet their needs.
First and foremost, one needs to make sure they are getting the right size and weight of blanket for their body. Since it can be challenging to know the size and weight of blanket that will meet your needs, you need to speak to your doctor beforehand about the recommended size for you. For instance, the weighted blankets for autism are slightly heavier than those meant for people with anxiety.
A general rule thumb for choosing the correct size and weight of blanket is to calculate ten percent of your total body weight. After doing the calculations, you need to choose a blanket that is equal or less than ten percent of your body weight. There are certain age restrictions when it comes to using weighted blankets, for instance, the blankets are not recommended to be used by babies and children under the age of two.
In addition to paying attention to the size and age limit, another vital consideration when choosing a weighted blanket is the material used in making the blanket. One needs to try to find a weighted blanket that uses their favorite material as this will make them love the blankets even more. One can choose from a number of materials including polyester and plush, however, in order to have a sound sleep, you need to choose the material of your choice that you find the comfiest.